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  1. ©ú½T¥Ø¼Ð (Set the Table)
  2. ¬°¨C¤U¤@¤ÑÄw¿Ñ (Plan Everyday in Advance)
  3. ¥HPareto Principle ¬°µ¦¹º¥D¶b (Apply the 80/20 Rule to Everything)
  4. «ä¦Ó«á¦æ (Consider the Consequence)
  5. ¹B¥ÎABCDEªk«h (Practice ABCDE Method Continually)
  6. »EµJ©óKRA (Focus on Key Result Area)
  7. ¿í±q¡u¹G¶Õ¦¨²v¡vªk«h (Obey the Laws of Forced Efficiency)
  8. °µ¦n§¹¥þ·Ç³Æ (Prepare Thoroughly before You Begin)
  9. °µ¦n­×¬° (Do Your Homework)
  10. ¥H§A³Ì¾Õªøªº¤~¯à¨Ó§ð°í (Leverage Your Special Talents)
  11. §ä¥X§Aªº¸nªù©Ò¦b (Identify Your Key Constraints)
  12. ¥H¾ÚÂI±À¶i (Take it One Barrel at a Time)
  13. ¦Û§Ú¥[À£ (Put the Pressure on Yourself) 5
  14. Àu¤Æ§Aªº­Ó¤H¯à¤O (Maximize Your Personal Powers)
  15. ¦Û§Ú¸¹¥l°Ê­û (Motivate Yourself into Action)
  16. ¿n·¥©Ê©ì©µ (Practice Creative Procrastination)
  17. ¥ýÃø«á©ö (Do the Most Difficult Task First)
  18. ¤Á³Î¦³®Ä¤u®É (Sliver and Dice the Task)
  19. ³Î¥X®É¶¡¤@¤j¬q (Create Large Chunks of time)
  20. ¦Û­¢¦ÛÀy (Develop a Sense of Urgency)
  21. »EµJ·F¬¡ (Single Handle Every Task)

¡u§]µì¤Ü¤@¦¡¡v¬OTracy ¿n¦h¦~¦¨¥\ªº¥øºÞ¸gÅç¡B©M¾\¹M¼Æ¥H¦Ê­p¦WºÞ²z²z½×®a©M¹ê¾Ô®aªºµÛ§@¦Óµ²¶°¥X¨Óªº¤ß¦åµ²´¹¡A¤]¬O¸g¤£¤Ö¤j¥øºÞ®a¹ê½îÃÒ©ú¦³®Äªº¥øºÞ°ª©Û¡C ³o¡u¤Ü¤@¦¡¡v¥Dªvªº¬O§xÂZ¤£¤Ö¥øºÞ¤Hªº¡u©ì©µ¯f¡v¡C ¾Ú»¡¡A¸g¡uªA¥Î¡v¹L¸Ó¤Ü¤@¡uÀøµ{¡vªº±w¤W¡u©ì©µ¯f¡vªº¥øºÞ¤H¡AÂA¦³¤£³Qªv¦nªº¡C ­n«ü¥Xªº¬O¡A¤Ü¤@¦¡¦b¤º®e¤è­±¹ê¦³¤£¤Ö­«½Æªº¦a¤è¡A©Î§Y¦³®t²§¡A ¤]¤£¹L¬O¥H¤£¦Pªº¨¤«×¨Ó¬Ý¦P¤@°ÝÃD¦Ó¤w¡C ¨Ò¦p¡A²Ä¤G¡B¤K¡B¤E¡B¤Q¡B¤Q¤@¡B©M²Ä¤Q¥|¦¡¤»©Û¦¡¡A¬Æ¦Ü©M²Ä¥|¦¡«ä¦Ó«á¦æ (Consider the Consequence)¡A¦b¤º®e¤W©ÎÅÞ¿è¤W¹ê¥iÂk¯Ç¬°¤@Á`©Û¦¡¡G´N¬O¬°¥´³y¦¨¥\¦Ó°µ·Ç³Æ¡C³o¹ê©M²Ä¤K¦¡°µ¦n§¹¥þ·Ç³Æ (Prepare Thoroughly before You Begin)¡A¨ä¥D±iªº¤º®e¹ê¦b«D±`¬ÛÃþ¡AÀ³¥i¦X¨Ö¬°¤@¦¡¡C ²Ä¤C¦¡¿í±q¡u¹G¶Õ¦¨²v¡vªk«h (Obey the Laws of Forced Efficiency) ¡A©M²Ä¤Q¤T¦¡¦Û§Ú¥[À£ (Put the Pressure on Yourself)¡B²Ä¤G¤Q¦¡¦Û­¢¦ÛÀy (Develop a Sense of Urgency) ¦³µÛ¤£¥i¤À³ÎªºÃö«Y¡A¤]²zÀ³¥i¦X¨Ö¬°¤@¦¡¡C ¨ä¥¦ªº©Û¦¡¤º®e­«½Æ¤§³B¤]«Ü¦h¡Aµ§ªÌ¨Ã¤£¥´ºâ¦b¦¹¤@¤@¹D¨Ó¡C ²q·Q¡ATracy³o¼Ëªº½s±Æ¡A©Î³\¬O­n§â¨äµÛ§@§Ë±o«p¤@ÂI§a¡C §Y¨Ï¦³µÛ³o¨Ç¤ò¯f¡A¤´¤£¥i©Ù±þTracy³o¥»µÛ§@ªº»ù­È¡C¹ï¥H¥øºÞ¬°¨ä±M·~ªº¤H¨Ó»¡¡A¥»®Ñªº¤º®eªº¹ê¥Î©Ê©M±Òµo©Ê¡A¤´¬O«Ü°ªªº¡C

°ò©ó¤W­zªº¹D²z©M½g´TªºÃö«Y¡A¥»¤å¥u½Í¤Î¨Ïµ§ªÌ·P¨ì¦³¿³½ìªº¨º¨Ç©Û¦¡¡C

²Ä¤@¦¡¡A©ú½T¥Ø¼Ð (Set the Table)

¤£¤Ö¦b¾³õ¥´ºu¦h¦~¦Ó¤FµL¤o¶iªº¤H¡A¦h¬O°µ¨Æ©ì©µ¡B¯Ê¥F¶i¨ú°Ê¤Oªº¤H¡C ¨s¨ä­ì¦]¡A¥D­nÁÙ¬O¥L­Ì¨ä¦Û¨­¡A¦b±µ¨ü¬Y¶µ¥ô°È®É¡A¹ï¦Û¤v¸Ó·í¤°»ò¨¤¦â¤£¤Ó©úÁA¦Ó¤w¡G¹ï¦Û¤vÀ³¸Ó°µ¤°»ò¡B¦p¦ó°µ¡B¬°¤°»ò¦Ó°µµ¥·P¨ì¯íµM¡B«ä·Q²V¶Ã¡B·§©À¼Ò½k¡B«ä¸ô¤£²M´·6¡CTracy ´£¥X©¾§i¡A­Y¦æ¬F¤H­ûµo²{¦Û¤v¦³³o¼Ëªº¤ò¯f®É¡A´NÀ³¦b°µ¨Æ«eµh¤U¨M¤ß¡A«D­n©ú½T¸Ó¥ô°È¹ï¦Û¤vªº·N¸q¡B²M·¡¨ä¥Ø¼Ð¡BÁA¸Ñ¨ä­n¨Dµ¥«á¡A¤~¶}©l¦æ°Ê¡C

§@ªÌ¤Þ¥Î¦W§ë¸ê¤H§Æº¸(Napoleon) ªº»¡¸Ü¡G¡u­n¦¨¥\¡A­Ó¤H¥²¶·¨ã³Æ³o¼Ëªº¯À½è¡G¾Ö¦³©ú½Tªº¥Ø¼Ð¡B¹ï¦Û¤v©Ò±ý¹Ï¤§¨Æ·~´x´¤¤F¬ÛÃöªºª¾ÃÑ¡B¦P®É¦³¹ê²{¥Ø¼Ðªº±j¯PÄ@±æ¡C7¡v

©ú½T¥Ø¼Ð¡A¦®¦bªÖ©w§A§Y±N§ë¨­ªº¥ô°È©Î§ë¤Jªº¸ê·½¬O§_­È±o¡C ¬ü°ê¦W¥øºÞÅU°Ý¬_ºû (Stephen Covey) ´¿»¡¡A¦b§A¶}©lÃkµn¦¨¥\¶¥±è«e¡A¥ý­n½T©w¥¦¨S¦³·f¿ù¦a¤è¡C8 ·í¤è¦V½T©w«á ¡A §A¦Û¥i¤Ä­pµ¦¹º¡A¬°¹F¼Ð¦Ó§@¥þ¤O¾Ô¡I

½Í¨ì¾ð¥ß¥Ø¼Ð¡Aµ§ªÌ±o´¡¥y¸Ü¡G°£¤F¥Ø¼Ð­n©ú½T¥~¡Aµ§ªÌ»{¬°¦æ¬F¤H­û¤]À³¬°¨ä³¡Äݨî©w·¥¨ä°ªªº¨ô¶V¼Ð·Ç ¡V ¦Ó¥B¡A§ó­n¬°¦Û¤v¨î©w°ª±o¥X©_ªº¥Ø¼Ð ¡V µM«á°Ê­û¡B¹ªÀy¨ä¦U¯Å³¡Äݹê²{¸Ó¥Ø¼Ð¡C¥j»y¦³¤ª¡G¡u¨D¤W±o¤¤¡B¨D¤¤±o¤U¡B¨D¤U±o±Ñ¡I¡v¡A¹ï°l¨DÀu¨qªí²{ªº¦æ¬F¤H­û¨Ó»¡¡A¦¨¥\ªº¤£¤Gªkªù¡A¬O­n§â¥Ø¼Ð¨î©w¦b¸û°ªªº¡u¨î°ªÂI¡v³B¡C9 Jim Underwood ¦b¨äµÛ§@¡mMore Than A Pink Cadillac ¡V Mary Kay Inc.¡¦s 9 Leadership Keys to Success¡n¤¤«ü¥XMary Kay ¯à¦b¼Æ¦~¶¡¡A§â¥u¦³5,000¬ü¤¸¸ê²£ªº¤½¥qÂX®i¦Ü¹L»õ¤¸ªº¥ø·~¡A¨ä¯µ³Z´N¬O¬Û«H¦Û¤v¯à¹ê²{»·»·¶W¹L¦Û¤v¹w©wªº¥Ø¼Ð ¡V §Y¨Ï¸Ó¥Ø¼Ð¤w¨î©w¦b¸û¤@¯ë¤H©Ò·Q¹³¥i¥H¹F¨ìªº¥Ø¼Ð¤ô¥­¡C10

²Ä¤G¦¡, ¬°¨C¤U¤@¤ÑÄw¿Ñ (Plan Everyday in Advance)

§]µì¤jªk²Ä¤G©Û¡A¥øºÞ¤HÀ³¤£°±¦a¿Ñ¹º¡A¬°¨C¤U¤@¤Ñ§@¦n­p¹º¡A¨Ã°í¨M©w«ö³W¹º¨Ó¶i¦æ¡CTracy ¶¯ÅG¦a«ü¥X¡A©Ò¦³¦¨¥\ªº¦æ°Ê³£¬O¦³¿Ñ²¤¡B¦³³W¹º¦a¨Ó¹ê²{ªº¡C ¥L»{¬°¡A¥øºÞ¤HÀ³¹ê¦æ¤»¡uP¡v­ì«h¡A§Y½T»{ Proper Prior Planning Prevents Poor Performance ¡V ¡u«ê·í¨Æ¥ý³W¹º¥iÁ×§K¦H½èªí²{¡C¡v ³o¤@¦¡¹ê©M²Ä¥|¡B¤K¡B¤E¡B¤Q¡B¤Q¤@¡B©M²Ä¤Q¥|¦¡µ¥¡A¦³µÛ¤º®e¤W©MÅÞ¿è¤WªºÃþ¦P¡A¬G²z¥i¦X¨Ö¬°¤@Á`©Û¦¡¡A§Y¬°¥´³y¦¨¥\¨Æ·~¦Ó°µ¦n¤@¤Á·Ç³Æªº©Û¦¡¡C ¦³Ãö¸Ô²Óªº¤º®e±N¦b¤U¤å²Ó­z¡C

²Ä¤T¦¡¡A¥HPareto Principle 11 ¬°µ¦¹º¥D¶b (Apply the 80/20 Rule to Everything)

Pareto¬O¤Q¤E¥@¬öªº·N¤j§Q¸gÀپǮa¡C ¥L«ü¥X¡A¨C¤Q¶µ¸gÀÙ¬¡°Ê¤¤¡A¥u¦³¨â¶µ¬O³Ì­«­n©M³Ì¦³¸gÀÙ»ù­Èªº¡C ¥L¥D±i¥u­n§â¸Ó¨â¶µ°µ¦n¡A¨¬¥i©è®ø¬Æ¦Ü¶W¶V¨ä¥Lªº¤K¶µ©Ò¥i¯à¨ú±oªº³ø¹S¡C °ò¦¹¡A¦³¤Hµo®i¤F¤@®M¡u80/20ªº²z½×¡v¡A¦Ó Tracy «h¥s¤H¿í·Ó³o²z½×¡A¦b¨ä¥D­n¥ô°È¤¤¤À¿ë¥X­þ¨Ç¬OÄݩ󭫭nªº20% ¡A­þ¨Ç¬OÄݩ󤣭«­nªº80%¡AµM«á§â¨º¨Ç80% ªº¨Æ°ÈÅýµ¹¥L¤H¡A¦Û¤v«h¶°¤¤¤O¶q°µ¨º­«­nªº20%¨Æ°È¡C ³o¤@©Û¦³¨ä¹D²z¡A±¤Tracy¹ï¦p¦ó¿ëÃÑ­þ¨Ç¬OÄݩ󭫭nªº20%¡A©l²×¨S¦³»¡¥X¨ä¤èªk¡C

²Ä¥|¦¡¡A«ä¦Ó«á¦æ (Consider the Consequence)

´¿¦³¤H«ü¥X¡A¡u¦¨¥\¬O¥Ñ¨º¨Ç©ê¦³¿n·¥¤ßºAªº¤H©Ò¨ú±oªº¡C ¾Ö¦³¿n·¥ªº¤ßºA§V¤O¤£¾Óªº¤H©Ò«O«ù¡C12¡v Tracy¤]»{¦P¦¹²z¡A´£¥X¥øºÞ¤HÀ³¬°¨ä­Ó¤H©M¥ø·~«Ø¥ßªø´Áªº»·´º (long-time perspective)¡C »{¬°³o¬Oºû«ùªø´Á¦¨¥\ªºÃöÁä¡A¬G¥D±i¥øºÞ¤HÀ³±`§@«ä¦Ò¡A­q©wÄ@´º©Mµo®iÂŹϡA¦A¥H¦æ°Ê¨Ó±À°ÊÂŹϪº¹ê²{¡A¨ÏÄ@´º¦¨¯u¡C ¥L«ü¥X¡A¥øºÞ¤HÀ³¨c°O¥H¤U¨âªk«h©ó¤ß¡G

ªk«h 1¡Gªø»·¥´ºâ¦³§U©ó§A½T©w¦Û¤vªºµu´Á¨Mµ¦ (Long-term thinking improves short-term decision making.)

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Tracy ´¿¤Þ³Á°í«ù(Alex MacKenzie)©Ò»¡¡A«ü¥X©Ò¦³¥¢±Ñªº¸o»íº×­º³£¥iÂk©S©ó¦³­p¹º¨S¦æ°Ê¡C21 ©Ò¥H¡A»¡¤F¦Ñ¥b¤Ñ¡A­Ó¤Hªº¨Æ·~¦¨±Ñ¡AÁÙ¦b­Ó¤H¦³§_¨M¤ß¨Ó¦æ°Ê¡A¨S¦³¦æ°Ê¨Ó§â­p¹º¹ê²{¡A¤@¤Á³£¬OªÅ½Í¡C

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  1. Brian Tracy, Eat That Frog: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, Berrett-Koehler Publishers, Inc., San Francisco, 2001¡C

  2. ³Ìªñ°g¤WªºÅªª«¬OFantasyÃþªº§@«~¡C¦b¤C¤ë®Ñ®i®ÉÁʤURobert Jordan ªº The Wheel of Time ¨t¦C¡A°á¹L¤£¥ç¼Ö¥G¡C

  3. ¡§This is a wonderful time to be alive. There have never been more possibilities and opportunities for you to achieve more of your goals than exist today. As perhaps never before in human history, you are actually drowning in options. In fact, there are so many good things you can do that your ability to decide among them may be the critical determinant of what you accomplish in life. If you are like most people today, you are overwhelmed with too much to do and too little time. As you struggle to get caught up, new tasks and responsibilities just keep rolling in, like the tides. Because of this, you will never be able to do everything you have to do. You will never be caught up. You will always be behind in some of your tasks and responsibilities, and probably in many of them.¡¨ (p. 2)¡C ¦¹¬q¤å³¹¡AµL½×±q¥Î¦r»ºµü¡BÅÞ¿èµ²ºc¡BÁn½ÕÃý«ß¡B·N¶H·§©Àµ¥¡A³£¬OµL¾Ó¥iÀ»ªºµ´¦n¤å³¹¡C

  4. ©Î³\¡A³oµû©w¹ï¥ô¾¬F©²¾÷ºcªº¦æ¬F¤H­û¤£¯à¾A¥Î¡C ¨Æ¹ê¤W¡A¤£¤Ö¨£¨Æ°kÁ×¥ô°È¡B¹J¨Æ¼Å­l¶ë³dªº¬F©²¾÷Ãöªº¦æ¬F¤H­û¡A«o¥i¾Ì¡uµL©Ò¨Æ¨Æ¡vªº¦~¸ê©Î§ë¾÷¨ú¥©ªºÆpÀç¦Ó±o¥H¦Ü¤É°ª¯Åªº»â¾É¾¦ì¡C ©|¦n¡A³oª¬ªp¦bªñ¦~¤v¦³?µ½¡C

  5. Tim µù: ¤£¤ÖºÞ²z¾Ç®a©M¤ß²z±M®a³£»{¬°¡A¤u§@À£¤O¹ïºÞ²z¤H¡B­û¤u¤D¦Ü¥ø·~³£¬O¦³®`µL¯qªº¡A¥D±iºÞ²zªÌÀ³¬°¨ä­û¤u®ø°£À£¤O¡A¥H´£°ª¥Í²£¤O¡C µM¦Ó¤]¦³¤£¤Ö¦¨¥\ªº¥ø·~®a©M¦¨¥\ªººÞ²z¤H«ü¥X¡AÀ£¤O¹ê¬O¤@ºØ¿EÀy¦]¤l¡A¯à¿E¬¡¤Hªº¼ç¯à¡A¥O¤H§ó¯à¿n·¥¦a¥h­±¹ï§xÃø¡B±µ¨ü¬D¾Ô¡B©M«i©ó»P¤HÄvª§¡A¾Ì¤§¡u±þ¥X­«³ò¡v¥H¹Ü±o¦¨¥\¡I ÃöÁä¬O¦p¦ó²z¸ÑÀ£¤O©M§Q¥ÎÀ£¤O¦Ó¤w¡C ¹ï¦¹½×ÂI¦³¿³½ìªºÅªªÌ¡A½Ð¾\Ū Valerie J. Sutherland ©M Cary L. Cooper ¦XµÛªº Strategic Stress Management: an Organizational Approach, Macmillan Business, London, 2000.

  6. A major reason for procrastination and lack of motivation is vagueness, confusion, and fuzzy-mindedness about what you are supposed to do and in what order and for what reason. (pp7-8).

  7. ¡§There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants and a burning desire to achieve it.¡¨

  8. ¡§Before you begin scrambling up the ladder of success, make sure that it is leaning against the right building.¡¨

  9. ¦b¦¹ÂI¤W¡Aµ§ªÌ¥²¶·©Ó»{¦b¦è°^¦a¬F³Bªº­º¦~¤u§@¨Ã¤£¶¶§Q¡C¦b2004¦~¤C¤ë½Õ¥ô¸Ó³B¥H¨Ó¡Aµ§ªÌÁö¤£¿ò¾l¤O´£¥X³o¼ËÊú¥D±i¡A¦ý¨Ã¨S¦³±o¨ì¸Ó³B¤j³¡¥÷ªº¦P¹±ªº°J¤ß¤ä«ù¡C [·íµM¡Aµ§ªÌ¬°¦Û¤v¨î­qªº¥Ø¼Ð«h¥iªÖ©w¬O°ª©ó¤@¯ëÁ`¦a¬F¥D¥ô©Ò¨î©wªº¥Ø¼Ð ¡Vµ²ªG¡A§Ú¦b¡u¦~µ²¡v®É¥H¶W¼ÐªºÁZ®Ä§¹¦¨¥Ø¼Ð¡C ³o¨Æ¹êÃÒ©ú¡A§Úªº¥D±i¬O¹ïªº]¡C ¨C¦¸´£¥X®É¡A¥L­ÌÁ`¦³³o¼Ë©Î¨º¼Ëªº¤@¤j¦ê²z¥Ñ»¡´£°ª¥Ø¼Ð·|¥´À»¤h®ð¡C ¦b2005¦~¨î­q¥Ø®É¡Aµ§ªÌ¹ê¦æ¶}µw¥\¡A±j­¢¦U³¡ÄÝ§â¥Ø¼Ð´£°ª15%-25%¡C µ§ªÌ°í«H¡A2005¦~¦è°^ªº¦a¬F¤u§@ÁZ®Ä¡A¤@©w¬OÀu²§ªº¡C

  10. ¸Ó®Ñ¬OJim Underwood ªñ¦~ªº¤O§@¡A¬O¤@¥»·¥¦³±Òµo©ÊªººÞ²z®Ñ¡C ¦³¾÷·|§Ú·í·|¬°¦U¦a¬F±q·~­û¤¶²Ð¡C ¸Ó®Ñ¥ÑMcGraw-Hill ¦b2003¦~¥Xª©¡C

  11. Tim µù: ¹ïPareto Principle ©Î¡u80/20ªº²z½×¡v¦³¿³½ìªºÅªªÌ¡A½Ð°Ñ¾\µ§ªÌªº¡m¥rÂkºÞ²z¾Ç°ò¦¡n¤º¦³ÃöPareto Principle ªº¤å³¹¡C

  12. »¯«C¡B´¿·s½sµÛ¡m¤ßºA¨M©w©R¹B¡n¡A¤¤°êÀÉ®×¥Xª©ªÀ¡A¥_¨Ê¡A²Ä35­¶¡C

  13. »¯«C¡B´¿·s½sµÛ¡m¤ßºA¨M©w©R¹B¡n¡A¤¤°êÀÉ®×¥Xª©ªÀ¡A¥_¨Ê¡A²Ä98­¶¡C

  14. »¯«C¡B´¿·s½sµÛ¡m¤ßºA¨M©w©R¹B¡n¡A¤¤°êÀÉ®×¥Xª©ªÀ¡A¥_¨Ê¡A²Ä98-102­¶¡C

  15. ¡§The first law of success is concentration, to bend all the energies to one point, and to go directly to that point, looking neither to the right nor to the left¡¨ - WILLAIM MATHEWS

  16. ³o¸Ì¡A¬O¥H¥ô°Èªº­«­n©Ê¦Ó«D¥Hµ{§Ç¥ý«á¨Ó±Æ¦C¡C ¨Ìµ§ªÌªº¬Ýªk¡A¦¨¥\ñ­q§å¬ùªº¦h¹è¡A¬OÂ_©w¦a¬F¥D¥ô¬O§_ºÙ¾¡A©Î¬O§_¦³Àu¨qªí²{ªº³Ì­«­n«ü¼Ð¡I

  17. ¡§¡K you have been hired to get specific results. A wage or a salary is a payment for a specific quality and quantity of work that can be combined with the wok of others to create a product or service that customers are willing to pay for. ¡¨ (p35)

  18. ¡§There is never enough time to do everything, but there is always enough time to do the most important thing.¡¨ (p41).

  19. Tim µù: ¤£¤ÖºÞ²z¾Ç®a©M¤ß²z±M®a³£»{¬°¡A¤u§@À£¤O¹ïºÞ²z¤H¡B­û¤u¤D¦Ü¥ø·~³£¬O¦³®`µL¯qªº¡A¥D±iºÞ²zªÌÀ³¬°¨ä­û¤u®ø°£À£¤O¡A¥H´£°ª¥Í²£¤O¡C µM¦Ó¤]¦³¤£¤Ö¦¨¥\ªº¥ø·~®a©M¦¨¥\ªººÞ²z¤H«ü¥X¡AÀ£¤O¹ê¬O¤@ºØ¿EÀy¦]¤l¡A¯à¿E¬¡¤Hªº¼ç¯à¡A¥O¤H§ó¯à¿n·¥¦a¥h­±¹ï§xÃø¡B±µ¨ü¬D¾Ô¡B©M«i©ó»P¤HÄvª§¡A¾Ì¤§¡u±þ¥X­«³ò¡v¥H¹Ü±o¦¨¥\¡I ÃöÁä¬O¦p¦ó²z¸ÑÀ£¤O©M§Q¥ÎÀ£¤O¦Ó¤w¡C ¹ï¦¹½×ÂI¦³¿³½ìªºÅªªÌ¡A½Ð¾\Ū Valerie J. Sutherland ©M Cary L. Cooper ¦XµÛªº Strategic Stress Management: an Organizational Approach, Macmillan Business, London, 2000.

  20. In our world, and especially in our business world, you are paid and promoted for getting specific, measurable results. You are paid for making a valuable contribution and, especially, for making the contribution that is expected of you. (p.3).

  21. Alex MacKenzie wrote, ¡§Action without planning is the cause of every failure.¡¨ (p14).

  22. ¡§When you sit down with everything in front of you, ready to go, assume the body language of high performance. Sit up straight, sit forward and away from the back of the chair. Carry yourself as though you were an efficient, effective, high-performing personality. Then, pick up the first item and say to yourself, ¡§Let¡¦s get to work!¡¨ and plunge in. and once you¡¦ve started, keep going until the job is finished.¡¨ (p.49)